Happy Birthday Chels:
The big 23 - We are so excited to have you as part of our CFS family. You have come so far in such a little amount of time.
Strength:
23 second
tire flip – As many as possible (partner up if needed)
23 Wall balls
for time
WOD:
“Chels"
You have 3
minutes to complete each exercise. Any time remaining in that 3 minutes is rest
-23 Hang
Power cleans 135/95 - 95/65
-23 Burpees
-23 Floor
Sweepers 135/95 - 95/65
-23 jumping
slam balls 20/15
-23 Front
Squats 135/85 - 95/65 (no squat Rack)
*The completion of each exercise within the 3 minutes counts as 1 point. If you do not finish within the 3 minutes, you do not get a point for that exercise. Max score is 5
OT
23 calorie
row for time
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