Monday - WOD 215 - Manic Monday

Skill:

Bar Carry Box climbs

Line up the following boxes to be climbed over:

12 inch box, 20 inch box, 24 inch box, 20 inch box, 12 inch box

Each athlete must carry a bar over the boxes a total of 10 times

Bar is in the back squat position 95/65

Spotters on both sides during the carry

WOD:

20 hang power cleans Rx 95/65 Int 75/55

2 OH Squats

16 Hang power cleans

4 OH squats

12 hang power cleans

6 OH Squats

8 hang power cleans

8 OH Squats

4 hang power cleans

10 OH Squats

*advanced group run 50 Meters after each couplet

Compare to 2013/06/monday-wod-130-oh-squats