Sunday, September 28, 2014

Monday - WOD 227 - From Bottom to Top - Tristine

Happy Birthday Tristine. You are one of the most determined athletes that we have. You have supported our CFS family in so many ways.
We are so proud of you and the fact that you are coming back stronger than ever just after having a baby.
Your spirit is just as fiery as your red hair. So here is a fierce WOD just for you

"From Bottom to Top"

With a 30 minute clock
30 Ground to OH 115/85

30 wall balls 20/15
30 lunges
30 ground to bar touches (both hands touch the ground then touch a pullup bar)
30 kayak rows (while sitting on a box, you use a PVC pipe and touch end to end in a rowing motion)

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