Happy Birthday Taylor. You are now 27 years old.
You are a Part of the Blonde Trio and you have become an important addition to our CFS family.
Keep up the good work.
The Warm up
9 Min EMOM
Odd minutes
2 Sprints to the 2nd red line
7 Situps
Even minutes
2 Sprints
7 Air Squats
The Meat:
9 Min EMOM
odd minutes:
2 Squat Cleans 135/95, 95/65
7 Box Jumps
Even Minutes
2 Squat Cleans 135/95, 95/65
7 Burpee bar hop overs
The Finale
9 Min EMOM
odd minutes
2 HSPUs
7 Snatches 95/65, 65/45
Even minutes
27 Double unders (81 singles)
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