Wednesday, September 24, 2014

Thursday - WOD 224 - The Darrel WOD

Happy Birthday to our Buddy Darrel. He is the leader of one of the greatest families that we know.
We are so happy and proud to call him a friend.
Darrel was born on 9/26/58

Everyone Has to Wear Camo gear or there will be a Burpee penalty at the start the WOD

Warm up:
Empty bar warm up

3 rounds for time of:
9 hang clean to Push jerk 95/65
26 dumbell/KB deadlifts 52/35
21 KB Swings 52/35
*2 burpees every minute at the 56 Second Mark

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