Happy Birthday to our Buddy Darrel. He is the leader of one of the greatest families that we know.
We are so happy and proud to call him a friend.
Darrel was born on 9/26/58
Everyone Has to Wear Camo gear or there will be a Burpee penalty at the start the WOD
Warm up:
Empty bar warm up
WOD:
3 rounds for time of:
9 hang clean to Push jerk 95/65
26 dumbell/KB deadlifts 52/35
21 KB Swings 52/35
*2 burpees every minute at the 56 Second Mark
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