Back Squat
3x8 @60%
WOD:
Divide the Class into 3 groups
5 Mins Total
200m Run
AMRAP
Remaining
10 Floor sweepers (95/65)
5 Bar hop
overs
‐‐Rest 2
Mins‐‐‐
5 Mins Total
200m Run
AMRAP
Remaining
10 kettle
bell swings (52/35)
5 kettle
bell Situps
‐‐‐Rest 2
mins‐‐‐‐
5 Mins total
200m Run
AMRAP
Remaining
10 wall balls
(20/15)
5 full body
plyo pushups
OT:
hand stand progressions for beginners
Intermediate - 1 min of handstand holds
Advanced - 1 min of handstand pulses
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