Tuesday - WOD 211 - Blanca

Happy Birthday to Coach Blanca.
Blanca and her family have been such a blessing to our lives both in and out of the box.

So here are some of her favorite things.

Strength
15 minutes to find a 1RM
Clean and Jerk

WOD:
14-12-10-1
c2b pull ups
Deadlifts 225/155
hang snatches 95/65
half TGU 50/35
* 200 meter run after each round

Overtime:
37 anchored getups

How to Do Stand-Up Sit-Ups http://youtu.be/panVpr1Dz68