Strength:
Bent over
Row
3-3-3-3
(trying to increase the load on each set)
Land mines
10-10-10
With a plate
on one end 25/15
WOD:
"Snatching
Cindy"
20 minute
AMRAP (15 mins beginners)
5 pullups
10 pushups
15 squats
1 Hang Power
Snatch 95/65 for each round you are on
(Ex. If you
are on round 5, at the end of that round, you would complete 5 Hang Pwr
snatches)
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