Monday, September 29, 2014

Tuesday - WOD 228 - Terrific Tuesday


Group Warm up
Tabata Tuesday
T1
Even rounds - Plank
Odd rounds - hollow Rocks

T2
Even Rounds - Push ups
Odd rounds - Jump n jacks

WOD:
12 Min EMOM
Odd Minutes 5 Dead lifts / 5 Toes to Bar
Even Minutes 5 Deadlifts / 5 Pullups
*Deadlift Weight 185/135

OT:
5x3 Strict Pullups

No comments: