Group Warm up
Tabata Tuesday
T1
Even rounds - Plank
Odd rounds - hollow Rocks
T2
Even Rounds - Push ups
Odd rounds - Jump n jacks
WOD:
12 Min EMOM
Odd Minutes 5 Dead lifts / 5 Toes to Bar
Even Minutes 5 Deadlifts / 5 Pullups
*Deadlift Weight 185/135
OT:
5x3 Strict Pullups
No comments:
Post a Comment