Wednesday - WOD 229 - Lurong #4 "Peranormal"

This WOD is called Peranormal because it was programmed by Jon Pera

Peranormal

Block and Repetition Progression

Each block is 3 minutes on a running clock. If the athletes completes the 2 rounds in the block, he/she will move on to the next block of time. The athlete must rest during any remaining time during each 3 minute block.

Block 1 (0-3 mins)

9 Thrusters

27 Double/Single Unders

Block 2 (3-6 mins)

11 Thrusters

33 Double/Single Unders

Block 3 (6-9 Mins)

13 Thrusters

39 Double/Single Unders

Block 4 (9-12 mins)

15 Thrusters

45 Double/Single Unders

Block 5 (12-15 mins)

17 Thrusters

51 Double/Single Unders

Block 6 (15-18 mins)

19 Thrusters

57 Double Unders/Single Unders

*if possible, keep going by adding 2 more thrusters and 6 more double unders every 3 minutes

Details

Movement Details - Men

Level III (3)

Thrusters- 95lbs

Double Unders

Level II (2)

Thrusters- 75lbs

Double Unders

Level I (1)

Thrusters- 55lbs

Single Unders

Movement Details - Women

Level III (3)

Thrusters- 75lbs

Double Unders

Level II (2)

Thrusters- 55lbs

Double Unders

Level I (1)

Thrusters- 35lbs

Single Unders

Overtime:
within 5 minutes of finishing the WOD
30 flutter kicks
30 scissor kicks
500 meter row