Friday - WOD 231 - TGIF

Don't forget that tonight is the WOD and wine at 6pm.
We will only have a 4:30pm class in the evening. Morning classes are normal.

Strength:
15 mins to find the heaviest weight on this complex
- 1 Deadlift
- 1 Hang Power Clean
- 1 Front Squat

WOD
4 rounds for time
- 50 meter run to the red rail
- 50 meter backwards run
- 6 hang cleans 95/65
- 4 Front Squats 95/65
- 2 Step back front rack lunges 95/65

OT:
100 double unders for time