Monday - WOD 245 - The big 70 Bday WOD (Garrett 30 & Sran 40)

happy Birthday to 2 of the strongest Men that I know. We are so proud of you guys and the legacy that you are setting for your families.

So here is your combined 70 years WOD

Strength
Back Squats
Rx - 3 second pause on bottom 5x3 @65%
Scaled - 3-3-3-3-3

WOD:
(30 min cap)
Buy in - 400 Meter run
30 OH Squats 95/65
40 Double unders
30 Push Presses 95/65
40 Double Unders
30 Situps
40 Double unders
30 HR pushups
40 double unders
Cash out - 400 Meter run

OT:
70 Land mines
70 Floor Sweepers