Monday - WOD 250 - Head Strong

Strength
Back Squats
Rx 4x3 @ 70%, 3x3 @ 80% (with 3 sec pause)

Scaled
3-3-3-3

WOD
5 rounds for time
200 meter run
12 Wall Balls
9 Push Presses 95/65
6 Knees to Elbows

OT:
3 Rounds of
15 hollow rocks
15 burpees (yes they can count towards your challenge)