Warm up:
8 min EMOM
odd minutes - 30 second plank hold
even minutes - 5 plate situps, 5 plate Ground to OH 45/25
WOD 1 (starts with a 200 Meter run)
5 min AMRAP
5 Hang Snatches 95/65
10 bar jump overs
WOD 2 (starts with a 200 Meter run)
5 min AMRAP
5 Med ball Get ups 20/15
10 Ball over Bar tosses (bar has to leave from the ground)
WOD 3 (starts with a 200 Meter run)
5 min AMRAP
5 Russian Twists with a dumbbell 35/20 (left and right =1)
10 Single Arm Snatches 35/20
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