Thursday - WOD 244 - Diane

Warm up
200 meter run
20 pushups
20 squats
20 supermans
200 meter run

Strength
15 minutes to find a heavy 1 rep lift
Snatch
Beginners - snatch clinic

WOD
Diane
21-15-9 reps, for time:
Deadlift 225/155 lbs
Handstand Push-ups

OT
800 meter run/jog