Monday, October 6, 2014

Tuesday - WOD 234 - Candace

Happy Birthday Candace. We are so proud of the progress that you are making with us. You have been a blessing to our Box and your smile has been contagious.
Thank you for everything that you bring to our CFS family.

33 Years old and looking younger every day!

11 TGU @ 10% of Strict Press
11 TGU @ 20% of Strict Press
11 TGU @ 25% of Strict Press Max
- Adjust weight accordingly to keep good form
- Advanced - Use a bar
- Intermediate - Use a DB or KB

3 Rounds for time
11 Hang Clean to Push Jerk to Back Squat then back to front 135/95
11 Med Ball candle stick get ups to wall ball Toss 20/15
200 Meter Jump Rope Run after each round

After a 5 min rest from the WOD
400 Meter Farmer Carry 35/22 (in each hand)

No comments: