Skill 15 mins to work on Toes to bar/knees to elbow Rx 3 sets of 3 - toes2bar/Knees 2 Elbows combo
WOD 15 min AMRAP 30 sec plank 7 HSPUs 7 toes to bar 7 deadlifts 185 / 155
OT 500 m row
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