Skill/Warm up
Tabata
Double unders/Situps
Partner WOD
2 Rounds
30 Alternating Partner
Wall ball Passes 20-15
30 Plate Sit
up Passes (pass the plate after each rep) 25/15
30 Alternating Plate Burpees (Athlete 1 burpees onto the plate, then jumps back so
that athlete 2 can complete a burpee)
30 Alternating Box Jumps
OT
Tabata Burpees
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