Strength:
OH Squats
5-5-5-5
trying to increase the weight each set
Post your heaviest set of 5
WOD:
In pairs
15 min AMRAP
100 Double unders (300 singles)
75 hollow rocks
50 Cal row
25 Burpees
*only 1 athlete working at a time
* "Base" for the non-working partner is outside of the garage line
* If the working partner wants to "tag" his/her partner, they must physically run outside of the garage doors to tag their partner
*you can tag as often as you like
OT:
Foam Rolling (lower quadrant)
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