Mobility
15 min foam roller clinic
15 min foam roller clinic
Skill - max height, stationary jump reach on eall
-max distance keg toss style med ball throw
WOD
EMOM for 12 min
Odd minutes - 10 plyo lunges, 2 burpees
Even minutes - 10 plate sit ups 25/15, 2 toes 2 bar
*beginners - do half
EMOM for 12 min
Odd minutes - 10 plyo lunges, 2 burpees
Even minutes - 10 plate sit ups 25/15, 2 toes 2 bar
*beginners - do half
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