Friday - WOD 289 - Black Friday WOD

Skill:

mental toughness

Waiting in line for shopping

Max hold

-wall sits

Wod:

Black Friday (shopping frenzy)

Grab those bags and get to the next store!

2 Rounds for time

- farmers carry 80 Meters (red rail) 35/20

- 20 burpees

- famers carry back 80 Meters

- 20 pull ups

- farmers carry 80 meters

- 10 sprints (Garage back to Garage counts as one)

- farmers carry 80 Meters

- 20 db clean and jerk

OT:

Final Load up

500lb load from Car to House

from Ground to Boxes for time