Friday, November 28, 2014

Saturday - WOD 290 - 17 years Partner WOD

17 years ago I made the best decision of my life. I married my best friend and the woman of my dreams.
17 years later we have 3 Beautiful children, a wonderful thriving business, and some amazing friends and family.

Since I know you guys want help us celebrate in a great way, here is our epic 17 year WOD

17 year Partner WOD
With a Partner
for Beginners, you may use 3 athletes

17 Min AMRAP
1 wall climb per team member or a 200 Meter run to start off each round
17 Alternating burpee box jumps
17 Over a box Medball Situps 20/14
17 Partner Thrusters 135/95 (each athlete will hold 1 end of the bar)

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