Thursday - WOD 250 - Chuck day

Because chuck norris is so awesome. I started to think... what would a chuck norris WOD be like... so here

Strength
Front squat
3 @ 65%
3 @ 70%
2 @ 75%
Amrap @80%

Beginners
3-3-3-3 (trying to increase weight each set)

WOD
With a 25 min cap
400 meter plate carry anyhow 25/15

Then 3 rounds of
5 HSPUs, 10 box pushups or 15 pushups
10 triple unders, 30 doubles or 90 singles
15 toes to bar, 20 knees to chest
20 OH plate Lunges 25/15
25 kb swings 52/35

400 meter plate carry

OT
Stretch and Foam roll