Skill
15 minutes to work on the snatch balance
3-3-3-1-1
Try to add weight on each set
WOD1
10 min wonderful ladder of:
Hang clean and jerk
*min 1 = 1 clean and jerk 135/95
*Min 2 = 2 clean and jerk
And so on
*the score is how many rounds can you complete
WOD 2
12-10-8-6-4-2
Ground to bar touches (touch the ground, touch a pull up bar with both hands)
Power snatch 95/65
Thrusters 95/65
*500 meter row after the FINAL round to stop the clock
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