Strength
Power clean + hang squat clean
7x1
Looking for a single heavy set
Must be touch and go
Beginners work on clean form.
WOD
3 rounds for time
2 minutes between rounds
Station 1 - wall balls
Station 2 - dealifts 225/155
Station 3 - box jumps
Station 4 - med ball sit ups
Station 5 - pull ups
* 1 min at each station
OT
800 meter run
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