Tuesday - WOD 259 - hell's bells

Strength
5 min AMRAP
Single arm hang kb snatches 53/35
*kb cannot rest below the waist
*deduct 10 reps everytime the kb is placed down

WOD
12 min AMRAP
10 goblet squats 52/35
10 kb swings
10 Burpees

OT
1k row for time  (target under 5 mins)