Tuesday, November 11, 2014

Wednesday - WOD 254 - Partner WOD for GOD

WOW -------- 3 Years!

I am so excited tonight to talk about our CrossFit Family. What started out as a few friends working out at the Park 3 years ago has turned into the true definition of a Family. We workout together, we struggle together and we share in each other's victories.

Just think about all of the changes we have seen. New spaces, victories in competitions, new babies born, new jobs, new friends joining us and on and on.

When I think about how our group has come together and embraced our CrossFit Family, I am very proud. Unlike some might think, I am very proud to see each one of you leaning on each other for support, guidance and even coaching.

To me, it is an honor to see someone teach another person something that I taught them weeks or even months earlier. Then seeing those 2 people working together to teach another!

 Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!  ~Ecclesiastes 4:9-10
 Together our group has had so many victories and overcome so many challenges!
In this Struggle, we find support again within our CrossFit family. We are here to support each other and to help each other with our Goals.

And don't worry, we have support from our Lord as well:
For where two or three are gathered in my name, there am I among them ~Matthew 18:20
15 minute Double under clinic
For those who are ready, try to get a PR on your 1 min max double unders.

Partner WOD
12 min AMRAP
3 Deadlifts 225/155
4 Alternating Single Arm Snatches 52/35
5 Slam Balls
4 Alternating Single Arm Snatches
3 Deadlifts
*1 Athlete working at a time
*1 Athlete has to complete a full round before tagging their partner.

30 hollow Rocks

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