Strength:
EMOM (alternating minutes) for 12 minutes
odd minutes - 3 Back Squats @75 of max (may use a Squat Rack)
Even minutes - 4 TGUs 52/35
Metcon:
Annie:
50-40-30-20-10
Double unders (attempts count)
Situps
OT
Max rep Bench Press @50% of body weight
(must have a spotter)
Compare to 2013/08/thursday-wod-202-annie
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