Friday, December 12, 2014

Friday - WOD 301 - bday WOD (Jorge)

Happy birthday Jorge.
We are so happy to have you as part of our CFS family.
Congrats little bro

Strength/skill
28 TGU 52/35
Beginners work on technique at lighter weight.

WOD
Buy in 28 cal row

Then
15-11-9
Cleans 155/115
Hspu (Rx 1 abmat)
Deadlift 225/155
Ball over shoulder drop 20/15

Cash out 28 cal row

OT
28 hollow rocks

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