Friday - WOD 312 - Back to work

No class at 830am.

Skill/strength
3 position snatch
3 with empty bar
2x3@ 50%, 3@%60%, 3@70%

WOD - with a 25 min clock
4 rounds of Cindy
5 pull ups
10 pushups
15 squats

Then...
AMRAP with remaining time
5 deadlift -> hang clean -> press complexes 135/95
200 meter run

OT
Work on Goats