Warm up
Group
Wrist warm up for handstands
Skill/strength
9 min EMOM
Min 1-4
3 strict pullups (use a band as needed but no kipping
Min 5-9
4 Kipping HSPUs (work on kipping, use additional levels as needed)
Advanced - use parallettes
WOD
"Jenny" (main site WOD)
Complete as many rounds as possible in 20 minutes of:
45/35. overhead squats, 20 reps
45/35. back squats, 20 reps
400-meter run
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