Endurance
800 meter run
WOD - Fast and Furious (2 min rest between sections)
A. (5 min cap)
40 Power cleans 135/95
with a 15 second DL hold at the top of each minute
B. (5 min cap)
30 Push Presses (135/95)
with 2 burpees at the top of each minute
C. (5 min cap)
60 plyo squats
with 15 jump n jacks at the top of each minute
D. (5 min cap)
60 plate sit ups (25/15)
with a 15 second plank at the top of each minute
2 comments:
Fast And Furious 7 full movie awsome post keep sahring
A very motivation quote.I agree with this point of view because if you do anything that you don't like,it will bring you nothing good. shoes for crossfit
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