Monday - WOD 309 - 12 Days of Christmas & Mads Bday WOD

Happy Birthday to Mads. She is like a little sister to all of us. She is the other half of an amazing Force that has blessed our Box from day 1.

Regardless of what anyone could ever say, she is one of the strongest pound for pound athletes that we have... and growing stronger every day.

Happy Birthday Little one.

With the help of Sabrina, we are adapting my 12 days of CrossFit WOD with some of your favorite things.

Skill
Madison Complex
Burpee -> HS -> HSPU

"12 Days of CrossFit" - done like the song:

On the first day of CrossFit, my awesome coach gave to me, A  Wall Walk at CrossFit Success

On the 2nd day of CrossFit my awesome coach gave to me, 2 Sprints and a Wall Walk at CrossFit Success

On the 3rd day of CrossFit my awesome coach gave to me, 3 Pull ups, 2 sprints and a wall walk at CrossFit Success... etc.

For time:

1 Wall Walk (reverse)

2 sprints (2nd red fireline and back = 1)

3 Pull ups

4 SDHP 95/65

5 Bar over Burpeess

6 Candle Stick Get ups (no weight for Rx, use a plate for scaled)

7 GHD situps

8 Box jump overs (no lock out needed/both feet must touch/no other body parts may touch box)

9 Floor Sweepers 95/65

10 kb Swings 53/35

11 db lunges 55/35

12 Hang Clean to Jerk 95/65

OT:

87 Double unders for time