Happy birthday Quinn.
You are the shirtless Wonder.
Strength (15 min)
Max OH Squat
WOD
Buy in
1 legless rope climb
Or 3 regular rope climbs
Or 5 ground to standing rope climbs
Then
3 rounds of
12 hang squat cleans 185/115
29 pullups
83 double unders (249 singles)
Cash out
25 foot handstand walk
Or 50 handstand pulses
Or 2 min hand stand hold
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