Tuesday - WOD 304 - Running to Success

Group warm up

Strength  (15 min)
Back squat 1RM

WOD
A. 6 min AMRAP
400 meter run
20 tire hits
40 double unders

B. 6 min AMRAP
400 meter run
5 muscle ups/10 chest 2 bar/15 pullups
10 pushups

C. 6 min AMRAP
400 meter run
Max burpee box jump

*2 min rest between sections