Thursday - WOD 300 - doubles and halves

Group warm up
Empty bar warm up

Strength  (20 mins)
Snatch
1-1-1-1-1
Looking for a single heavy set

WOD (15 min cap)
40 Double unders
20 toes 2 bar
10 ghd situps
30 double unders
15 toes 2 bar
10 ghd situps
20 double unders
10 toes 2 bar
10 ghd situps
*beginners do not go below parallel on ghd
*Rx reach down to 20 inch box on Ghd

OT
3x5 negative pull ups