Happy Birthday Robbi.
Our CFS family is so proud of you and all that you are doing.
You have become an amazing friend and athlete.
Robbi: 12/23 Age 46
Here are some of your favorite things.
Skill:
12 min EMOM
Odd minutes - 4 HSPUs (Kipping, Abmat = Rx, Scaled use 1 additional Mat or Box)
Even Minutes - 6 Toes 2 Bar
Metcon:
Buy in:
46 double unders
Then
21-15-9-1
Row For Calories
Deadlifts 185/135
Hang Snatches 95/65
Cash out:
46 double unders
OT:
46 hollow Rocks
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