CrossFit Success: Thursday - WOD 306 - rope-a-dope

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Thursday, December 18, 2014

Thursday - WOD 306 - rope-a-dope

Skill
15 min double under work

WOD
50 double unders
10 rounds of Cindy
50 double unders

OT
Stretch

Posted by James Martinez at 4:46 AM

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