Strength
Power Snatch
-3@ 70%, 3@75%, 2@80%
Power Clean
+ Power Jerk - 5@75%
A.
Amrap 5 mins
5 Hang
Snatches 75/55
10 floor
sweepers
B.
Amrap 5 mins
40 meter
sled pull forward 90/45
40 meter
sled pull backward
C.
Amrap 5 mins
5 pull ups
10 Hand
Release pushups
OT:
Max
handstand Hold
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