Wednesday - WOD 293 - ABCs

Strength

Power Snatch -3@ 70%, 3@75%, 2@80%

Power Clean + Power Jerk - 5@75%

WOD:

A.

Amrap 5 mins

5 Hang Snatches 75/55

10 floor sweepers

B.

Amrap 5 mins

40 meter sled pull forward 90/45

40 meter sled pull backward

C.

Amrap 5 mins

5 pull ups

10 Hand Release pushups

OT:

Max handstand Hold