Tuesday, December 2, 2014

Wednesday - WOD 293 - ABCs


Strength
Power Snatch -3@ 70%, 3@75%, 2@80%
Power Clean + Power Jerk - 5@75%

WOD:
A.
Amrap 5 mins
5 Hang Snatches 75/55
10 floor sweepers

B.
Amrap 5 mins
40 meter sled pull forward 90/45
40 meter sled pull backward

C.
Amrap 5 mins
5 pull ups
10 Hand Release pushups

OT:

Max handstand Hold

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