Wednesday - WOD 299 - Thumbs up thumbs Down

Group Warm up, then
Group 400 Meter run (run as a group, not for time)

Strength:
Front Squat
3 @ 65%
3 @ 70%
3 @ 80%
2 @ 85%

WOD
For time:
10 Burpees 1 Shoulder to OH 115/80
9 Burpees 2 Shoulder to OH
8 Burpees 3 Shoulder to OH
7 Burpees 4 Shoulder to OH
6 Burpees 5 Shoulder to OH
5 Burpees 6 Shoulder to OH
4 Burpees 7 Shoulder to OH
3 Burpees 8 Shoulder to OH
2 Burpees 9 Shoulder to OH
1 Burpees 10 Shoulder to OH