Wednesday - WOD 305 - weightlifting Wednesday

Warm up
Group warm up
Empty bar warm up

Lift 1 - (15 mins)
Max deadlift

Lift 2 - (15 mins)
Max front squat (use rack)

Lift 3 - (15 mins)
Max jerk (use rack/split or power)

*15 mins only per lift, so be diligent