Friday - WOD 14 - Locochones

Warm up

400 Meter run

Strength

Deadlifts

5-5-3-3-1-1

Looking for a 1RM

WOD

buy in

40 meter sled pull facing forward

40 meter sled pull pulling back 2 plates/1 plate

Then...

4 rounds of

10 Tire Hits

10 toes to bar or toes thru rings (or 15 Knees to Chest)

10 Single Arm Snatches 52/35

10 Box jumps (or 15 Step ups)

Cash out

40 meter sled Pull facing forward

40 meter sled pull pulling back 2 plates/1 plate

OT

40 flutter kicks

40 scissor kicks