Friday, January 30, 2015

Friday - WOD 26 - RUDY

Just like the movie, the legend of Rudy is live and well in our box.
Since his start with us, Rudy has fit right in.
Always trying, always getting stronger, always pushing others.

He is a true athlete in every aspect.

Happy birthday brother!

Strength (15 mins)
Thruster -> push jerk -> split jerk
Without dropping the bar
Use of the rack is allowed
Looking for a single heavy lift

DOB 1/25/1987

Buy in
200 meter OH plate carry 25/15

2 rounds for time
1 rope climb (15 feet)
25 push presses 95/65
19 ghd situps
87 mountain climbers

Cash out
1 climb over wall
(Once you come back in, time is up)

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