Friday - WOD 317 - 365 days of Success

Strength:

Back Squat

3x5 @70%

2x5 @80%

1x3 @90%

Partner WOD

365 days of 2014 (365 Reps per partner)

5 rounds (3 rounds for beginners)

20 KB/DB Single Arm Snatches 53/35 per partner

20 Hang Power Cleans 135/95 per partner

11 Knees to elbows per partner

11 hand release pushups per partner

11 OH Squats 95/65 per partner

*Partners may assist the partners with reps if needed

OT:

 Goat WORK - Pick one item from your "Max sheet" to work on and destroy