This is Chelsea's final WOD with us for a while. She is off to the DPS academy.
Group warm up
Hang from the bars
Foam roll
Etc
WOD
"Chelsea"
30 min EMOM
5 pullups
10 pushups
15 squats
* if an athlete misses a round either by choice or because time runs out, their total score is reduced by 1 point for each minute missed
* beginners 15 mins
* intermediate 20 mins
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