Monday - WOD 10 - 3rd Times a Charm

Strength
Front Squat
5@50%
5@65%
3@75%
2@80%

WOD 1
5 min amrap
250 meter row
5 burpee broadjumps (each jump shiuld be atleast 4ft)

WOD 2
5 min amrap
10 plate sit ups 25/15
10 ground to OH
10 plate oh squats

WOD 3
5 min Amrap
4 renegade rows 40/20
4 dumbell bear crawls
4 renegade rows
8 single arm snatches

*Scalable weights and movements will be available. 
*3 strict mins between wods