Monday - WOD 22 - Bday WOD - "Annalyn"

Skill:
5 sets of 6
6 Count Burpees (as a group with coach counting)

Strength
Back Squats
3 sets of 5 @70%

WOD
The good ole 56
4 rounds of the following
14 OH Squats 95/65
14 Situps
14 lunges
14 tire Hits
*400 meter run after each round