Thursday - WOD 13 - Down and Up

Group Warm up
Shoulder mobility for OH Squats
Sots Presses - 3-3-3

Strength
Wonderful ladder of...
OH Squats 95/65
- Minute 1, 1 OH Squat
- Minute 2, 2 OH Squats
- And so on until you can't finish a round
- No Squat racks allowed

WOD
27 Burpees
27 KB swings 53/35
27 Burpees
* 5 Wall balls at the top of each minute 20/14