Thursday - WOD 25 - significant other

Mobility
15 min foam roll
Banded Lat stretch

Skill work
Med ball clean

Partner WOD
15 min AMRAP
Set up in a line
1 athlete at a time
200 m row (6 damper)
3 med ball cleans 20 /14
6 pushups
3 deadlifts 185/135

Turn back around
6 pushups
3 med ball cleans
Tag partner
And so on for 15 mins