Monday, January 12, 2015

Tuesday - WOD 11 - Burping with Hanging Randy


Strength
Bent over Rows
5-5-5-5 (try to increase the weight each set)

Skill:
Sumo Pops (working on the base of the burpee while landing on the heels)
3-3-3

WOD:
Buy in
15 OH Squats 75/55

Then
75 Hang Power Snatches 75/55
*4 Burpee Bar jump overs after every 15 reps

Cash out
15 OH Squats 75/55

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